Inflammation is Darrelle Revis Super Bowl Jersey the body's natural response to infection and injury. It is an important defense mechanism that helps our body to heal by bringing nutrients and immune cells to the affected area.

Whole body inflammation, on the other hand, is damaging rather than helpful. This chronic form of inflammation is associated with a host Darrelle Revis Super Bowl XLIX Jersey of problems such as the painful swelling associated with arthritis, heart disease, and some kinds of cancer. Eating a diet rich in anti inflammatory foods can help to keep pain at bay.

1. Foods high in omega 3s. One cause of inflammation throughout the body is an imbalance in the consumption of omega 6 and omega 3 fatty seahawksauthenticofficialshop.com/KAM_CHANCELLOR_SUPER_BOWL_JERSEY.html acids. The average western diet includes up to 10 times more omega 6 fatty acids in nuts, seeds, and vegetable oils omega 3s, so it's a good idea to get more of the anti inflammatory omega 3s into the diet on a daily basis. Some great sources include salmon, herring, mackerel, sardines, anchovies, trout, flaxseeds, and walnuts. You may also consider taking a fish oil supplement, but make sure you choose one that contains omega 3s, and not omega 6s, and comes from a reputable brand.

2. Extra virgin olive oil. Olive oil contains a natural anti inflammatory agent and may be partly responsible for the low levels of heart disease among those following a Mediterranean diet. Use it for cooking instead of butter or vegetable oil.4. Spices. Check your pantry for ginger, garlic, cinnamon and turmeric. These seasonings appear to have anti inflammatory properties, so they are a great choice to patriotsofficialnflauthentic.com/ROB_GRONKOWSKI_SUPER_BOWL_JERSEY.html use when cooking. If you have a high powered blender or juicer, start the day with a green juice by combining fresh ginger, leafy greens like kale or spinach, and any fruits you like. Apple, carrot, and ginger make for a great combination as well.

5. Green Tea. Green tea contains certain phytochemicals that appear to help fight inflammation and preserve joints longer. Studies suggest that 3 to 4 cups per day would be needed to see the benefits.

Disclosure: Mitzi Dulan is a paid spokesperson for the National Watermelon Julian Edelman Super Bowl 49 Jersey Promotion Board.

Mitzi Dulan, RD, CSSD, is a nationally recognized nutrition and fitness expert who inspires Julian Edelman Super Bowl XLIX Jersey people to lose weight and get fit. Mitzi is team nutritionist for the Kansas City Royals and served as team nutritionist for the Kansas City Chiefs for several years. A sought after media source for trusted nutrition and fitness advice, Mitzi has been featured in the Wall Street Journal, Shape, Glamour, US Weekly, USA Today, CNN, and FOX News. Mitzi was named one of the "Top 20 Nutrition Experts to Follow on Twitter" by The Huffington Post. Follow Mitzi on Pinterest at NutritionExpert.